6.0.0 Safe to install
Supports the Sit-Up 30-Day Challenge. The main function of this app is to count Sit-Ups once a day.
Main Functions
- Count Sit-Ups
- Manage Achievement Days
- Receive Notifications
- Record Active Energy and Workouts to Apple Health
How to Use
- Place your iPhone on your abdomen
- Tap the screen
- Hold the iPhone with both hands
- Begin doing Sit-Ups
Active Energy Calculation:
(Example: METs 3.8, Weight 50 kg, Time 10 min. Result: 24.5 kcal)
Optional Permission Requests:
- Apple Health: Used for recording data in Apple Health
- Tracking: Utilized to deliver personalized ads
- Notifications: Enables the app to send notifications
Languages Available: Japanese, English.
Overview
30 Day Sit Up Challenge! is a Freeware software in the category Home & Hobby developed by Intersect.
The latest version of 30 Day Sit Up Challenge! is 6.0.0, released on 05/20/2024. It was initially added to our database on 05/20/2024.
30 Day Sit Up Challenge! runs on the following operating systems: iOS.
Users of 30 Day Sit Up Challenge! gave it a rating of 5 out of 5 stars.
Pros
- Structured 30-day workout plan for increasing sit-up repetitions
- Provides clear instructions and visuals for each exercise
- Helps in developing core strength and endurance
- Can be easily done at home without any special equipment needed
Cons
- Not suitable for individuals with existing back or neck issues
- May not show significant results for advanced fitness levels
- Lacks customization options for workout intensity or timing
- No personal trainer support or guidance available
FAQ
What is the 30 Day Sit Up Challenge?
The 30 Day Sit Up Challenge is a structured workout program designed to increase your core strength and endurance by progressively increasing the number of sit-ups you perform each day over a 30-day period.
How does the challenge work?
The challenge starts with a manageable number of sit-ups on the first day, gradually increasing the number of sit-ups required each day for 30 days. Participants follow a daily schedule to keep track of their progress.
Do I need any equipment to do this challenge?
No special equipment is required; however, using a yoga mat or exercise mat can provide comfort during the sit-ups.
Is this challenge suitable for beginners?
Yes, the 30 Day Sit Up Challenge can be adjusted for beginners by starting with fewer sit-ups or incorporating rest days as needed.
What are the benefits of doing sit-ups?
Sit-ups help strengthen and tone abdominal muscles, improve overall core stability, enhance posture, and can assist in achieving weight loss goals when combined with a balanced diet and other exercises.
Can I do this challenge at home?
Absolutely! The challenge can be performed at home or anywhere convenient, making it an accessible fitness option for everyone.
What should I do if I miss a day in the challenge?
If you miss a day, it's recommended to just continue from where you left off instead of trying to catch up by doubling up on sit-ups.
How can I track my progress?
You can track your progress using a journal or an app to record how many sit-ups you complete each day and any notes on your performance.
What if I feel pain while doing the sit-ups?
If you experience pain (not to be confused with normal muscle fatigue), it's important to stop and reassess your form. If pain persists, consider consulting a healthcare professional.
Are there any dietary recommendations while participating in this challenge?
To complement your fitness routine, it’s beneficial to maintain a balanced diet rich in lean proteins, healthy fats, and plenty of fruits and vegetables.
Screenshots (Click to view larger)
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